Program Overview

In response to the coronavirus outbreak, we are taking the utmost measures to keep you safe and healthy. 

To make it easier for you to maintain and stick to your usual routine, we’re now offering online video sessions from our new virtual training app. 

And, hey: We’ve made sure that joining an online video session is super easy.  

Here’s how it works: 

  • Click on the button below and choose your program.
  • You’ll receive an invitation email to your group within 24hrs
  • When your account is up, simply click on the calendar day, and presto! 

About The Training

  • About 60-75 min per session
  • Programs will include
    • Off Ice Bodyweight Training Days 
    • Conditioning
    • Shooting drills & Instruction
    • Stickhandling drills 



  • Must use TrainHeroic app to view and log training
  • Video examples of every exercise
  • Team Training
  • Leaderboard Challenges **SCROLL TO BOTTOM OF PAGE**


  •  Hockey Sticks 
  • Stickhandling Ball
  • Net / or shooting surface 
  • Pucks 


Sample Workout

Current Leaderboard

Available Programs

Questions about any of these programs please direct them to