Warehouse Athletes

Program Overview

In response to the coronavirus outbreak, we are taking the utmost measures to keep you safe and healthy.

To make it easier for you to maintain and stick to your usual routine, we’re now offering online video sessions from our new virtual training app.

And, hey: We’ve made sure that joining an online video session is super easy.

Here’s how it works:

Click on the button below and choose your program.
You’ll receive an invitation email to your group within 24hrs
When your account is up, simply click on the calendar day, and presto!

About The Training

About 60-75 min per session
Programs will include
- Off Ice Bodyweight Training Days
- Conditioning
- Shooting drills & Instruction
- Stickhandling drills

Features

Must use TrainHeroic app to view and log training
Video examples of every exercise
Team Training
Leaderboard Challenges

Equipment

Hockey Sticks
Stickhandling Ball
Net / or shooting surface
Pucks

Sample Workout

Available Programs

Hockey Athlete Programs

CLICK ON THE IMAGE OF THE PROGRAM TO PURCHASE

Rookie Program

$45

This is a 4 week comprehensive hockey athlete program developed for 8U(mites) & 10U(Squirts). Included is Agility/Balance, Core/Back, Run/Jump, Upper/Lower body exercises along with Shooting and Stickhandling drills.

Pro Program

$99

This is a 4 week comprehensive hockey athlete program developed for 12U(peewee) & 14U(Bantam) players. Included is Strength & Conditioning exercises along with Shooting and Stickhandling drills.

Veteran Program

$99

This is a 4 week comprehensive hockey athlete program developed for High School Hockey Players. Bodyweight Strength & Conditioning exercises included combined with Stickhandling & Shooting drills.

Coach Kirsten's Off-Ice Corner

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FIGURE SKATING 4 Week Off Ice Strength Program

$60

This is a 4 week off ice program to help develop figure skaters overall strength and conditioning. No equipment needed. Bodyweight exercises that focus on explosive strength, hypertrophy, strength, core and a recovery day.

10 Week Bodyweight Summer Training Program

$120

This includes a comprehensive bodyweight regiment with training explosiveness, building muscle and core strength. There is 5 Testing Days throughout the 10 weeks to track your progress and ensure your are prepared for Tryouts.

Questions about any of these programs please direct them to info@warehouseathletes.com

shooting academy

Become a Better Shooter!

You have reached the Shooting Mechanic.

I am here to help you dial in your shot to become the best shooter you can be.

The biggest controllable deficiency I see with players is their shot. Skating is obviously the most import part of becoming an elite hockey player but ice time is valuable and expensive.

Shooting is a skill we have the ability to work on away from the rink and improve exponentially in a short period of time.

That is why we created this program. We have the ability to diagnose, breakdown and provide a program for you shot to become something to reckon with. To many times I see players shoot pucks to get in the reps to say they shot "1000 pucks last week". Shooting 1000 pucks without purpose isn't going to get you the shot you want.

You don't know until you know

-Coach Ruffini

We are here to provide an easy to follow shooting program within our academy. We will diagnose your current shot and break it down to provide drills to help correct and bad habit as well as build good habits. Successful shooting is the foundation of good habits and building unconscious competence of the shot and being able to execute that skill under duress.

shot breakdown example

What do you get in the Shooting Academy

We have the capability to help players of any age and skill level to put them on a 4 week program.

You will have access to a customized 4 week program and held accountable by a virtual coach.
You also have the ability to connect with your coach during a live online lesson and get real live feedback.
You can submit your shooting video and get a video breakdown within 48 hours
You will be able to request specific scenarios and be given drills to help execute those skills

Virtual Programs